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Joe Servas v0:45/0:45r...20 row

3,669

Meters

15:00.0

Time

2:02.6

Pace

225

Calories

Rest Distance2,355
Rest Time15:00.0
Overall Distance6,024
Overall Time30:00.0
Average Watts190
Calories Per Hour900
Stroke Rate24
Stroke Count362
Drag Factor153

November 24, 2023 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,669 2:02.6 190 900 24
0:45.0 183 2:02.9 188 880 25
r: 0:45 135
0:45.0 184 2:02.2 191 880 24
r: 0:45 131
0:45.0 181 2:04.3 182 880 24
r: 0:45 124
0:45.0 183 2:02.9 188 880 24
r: 0:45 124
0:45.0 182 2:03.6 185 880 24
r: 0:45 126
0:45.0 183 2:02.9 188 880 24
r: 0:45 123
0:45.0 183 2:02.9 188 880 24
r: 0:45 108
0:45.0 181 2:04.3 182 880 24
r: 0:45 118
0:45.0 180 2:05.0 179 880 24
r: 0:45 117
0:45.0 182 2:03.6 185 880 24
r: 0:45 97
0:45.0 182 2:03.6 185 880 24
r: 0:45 121
0:45.0 187 2:00.3 201 960 24
r: 0:45 106
0:45.0 184 2:02.2 191 880 24
r: 0:45 113
0:45.0 181 2:04.3 182 880 24
r: 0:45 118
0:45.0 184 2:02.2 191 880 24
r: 0:45 112
0:45.0 181 2:04.3 182 880 24
r: 0:45 121
0:45.0 184 2:02.2 191 880 24
r: 0:45 115
0:45.0 181 2:04.3 182 880 24
r: 0:45 105
0:45.0 185 2:01.6 195 960 24
r: 0:45 119
0:45.0 201 1:51.9 250 1120 25
r: 0:45 122
r2,355

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Workout Graph

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