Joe Servas 53:28 row
12,016
Meters
53:28.7
Time
2:13.5
Pace
713
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 130 |
April 12, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:28.7 | 12,016 | 2:13.5 | 147 | 799 | 713 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 53:28.6 | 743 | 2:20.3 | 127 | 724 | 42 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.