Joe Servas 21:30 row
5,021
Meters
21:30.2
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 129 |
March 24, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,021 | 2:08.4 | 165 | 862 | 309 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 21:30.2 | 347 | 2:09.9 | 159 | 838 | 21 | 22 |
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Workout Graph
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