Joe Servas 22:19 row
5,023
Meters
22:19.8
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 128 |
March 03, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,023 | 2:13.3 | 148 | 800 | 298 | 24 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 22:19.7 | 534 | 2:10.8 | 156 | 824 | 32 | 24 |
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Workout Graph
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