Joe Servas 22:55 row
5,027
Meters
22:55.8
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 130 |
March 01, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,027 | 2:16.8 | 137 | 761 | 291 | 24 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 22:55.7 | 662 | 2:12.7 | 150 | 799 | 39 | 24 |
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Workout Graph
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