Joe Servas 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
298
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 131 |
February 13, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 767 | 298 | 24 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 26 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 634 | 54 | 23 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 642 | 55 | 23 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 659 | 56 | 23 |
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Workout Graph
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