Joe Servas 30:33 row
6,706
Meters
30:33.1
Time
2:16.6
Pace
388
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 133 |
January 14, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.1 | 6,706 | 2:16.6 | 137 | 761 | 388 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 30:33.0 | 118 | 2:19.8 | 128 | 654 | 6 | 22 |
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Workout Graph
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