Joe Servas v250m/0:45r...12 row
3,000
Meters
11:18.9
Time
1:53.1
Pace
206
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 20:18.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 131 |
December 22, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,000 | 1:53.1 | 242 | 1092 | 27 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | |
| r: 0:45 | 116 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 28 | |
| r: 0:45 | 123 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | |
| r: 0:45 | 119 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 26 | |
| r: 0:45 | 119 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 26 | |
| r: 0:45 | 131 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 26 | |
| r: 0:45 | 118 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | |
| r: 0:45 | 135 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | |
| r: 0:45 | 139 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 | |
| r: 0:45 | 126 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 0:45 | 122 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | |
| r: 0:45 | 133 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | |
| r: 0:45 | 121 | |||||
| r1,502 |
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Workout Graph
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