Joe Servas 30:15 row
6,421
Meters
30:15.1
Time
2:21.3
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 131 |
December 18, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,421 | 2:21.3 | 124 | 719 | 363 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 30:15.0 | 37 | 3:22.7 | 42 | 240 | 1 | 16 |
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Workout Graph
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