Joe Servas 12x250m/0:45r row
3,000
Meters
13:00.3
Time
2:10.0
Pace
180
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 22:00.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 133 |
November 22, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.3 | 3,000 | 2:10.0 | 159 | 830 | 24 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 27 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 26 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 25 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 24 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 23 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 23 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 24 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 24 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 24 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| r1,272 |
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Workout Graph
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