Joe Servas 10:00 row
1,602
Meters
10:00.0
Time
3:07.2
Pace
79
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 127 |
November 12, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,602 | 3:07.2 | 53 | 474 | 79 | 21 |
| 2:00.0 | 267 | 3:44.7 | 31 | 390 | 13 | 32 |
| 4:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 16 |
| 6:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 14 |
| 8:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 18 |
| 10:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.