Joe Servas 6000m row
6,000
Meters
30:41.6
Time
2:33.4
Pace
320
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 14 |
| Stroke Count | 435 |
| Drag Factor | 128 |
November 11, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.6 | 6,000 | 2:33.4 | 97 | 625 | 320 | 14 |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 26 | 14 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 636 | 27 | 14 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 641 | 27 | 15 |
| 2:35.7 | 2,000 | 2:35.7 | 93 | 601 | 26 | 14 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 635 | 27 | 14 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 629 | 27 | 14 |
| 2:31.3 | 3,500 | 2:31.3 | 101 | 642 | 27 | 14 |
| 2:33.0 | 4,000 | 2:33.0 | 98 | 635 | 27 | 15 |
| 2:35.8 | 4,500 | 2:35.8 | 93 | 600 | 26 | 14 |
| 2:33.6 | 5,000 | 2:33.6 | 97 | 609 | 26 | 14 |
| 2:33.4 | 5,500 | 2:33.4 | 97 | 633 | 27 | 14 |
| 2:31.4 | 6,000 | 2:31.4 | 101 | 642 | 27 | 14 |
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Workout Graph
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