Joe Servas 20:00 row
3,464
Meters
20:00.0
Time
2:53.2
Pace
173
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 132 |
November 02, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,464 | 2:53.2 | 67 | 519 | 173 | 19 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 24 |
| 4:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 22 |
| 6:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 19 |
| 8:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 21 |
| 10:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 13 |
| 12:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 17 |
| 14:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 18 |
| 16:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 20 |
| 18:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 24 |
| 20:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 18 |
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Workout Graph
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