Joe Servas 5000m row
5,000
Meters
29:59.8
Time
2:59.9
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 130 |
August 10, 2022 18:04:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.8 | 5,000 | 2:59.9 | 60 | 518 | 259 | 29 |
| 8:26.4 | 1,000 | 4:13.2 | 22 | 362 | 51 | 20 |
| 5:36.2 | 2,000 | 2:48.1 | 74 | 546 | 51 | 30 |
| 5:33.3 | 3,000 | 2:46.6 | 76 | 550 | 51 | 30 |
| 5:19.6 | 4,000 | 2:39.8 | 86 | 585 | 52 | 32 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 639 | 54 | 33 |
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Workout Graph
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