Joe Servas v3:00/r...6 row
2,219
Meters
10:30.0
Time
2:21.9
Pace
126
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,219 |
| Overall Time | 10:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 122 |
May 10, 2026 11:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,219 | 2:21.9 | 122 | 720 | 21 | 145 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 21 | 135 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | 133 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 21 | 147 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 146 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 22 | 154 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 18 | 155 |
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Workout Graph
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