Joe Servas 10:00 row
2,027
Meters
10:00.0
Time
2:28.0
Pace
113
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 121 |
May 10, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,027 | 2:28.0 | 108 | 1100 | 678 | 113 | 20 | 123 |
| 2:00.0 | 388 | 2:34.6 | 95 | 192 | 630 | 21 | 20 | 115 |
| 4:00.0 | 406 | 2:27.7 | 108 | 220 | 660 | 22 | 20 | 115 |
| 6:00.0 | 412 | 2:25.6 | 113 | 230 | 690 | 23 | 21 | 128 |
| 8:00.0 | 414 | 2:24.9 | 115 | 233 | 720 | 24 | 20 | 129 |
| 10:00.0 | 408 | 2:27.0 | 110 | 225 | 690 | 23 | 21 | 132 |
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Workout Graph
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