Joe Servas v250m/0:45r...12 row
3,000
Meters
11:48.0
Time
1:58.0
Pace
203
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 20:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 125 |
December 16, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1032 | 25 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | |
| r: 0:45 | 140 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 26 | |
| r: 0:45 | 148 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 24 | |
| r: 0:45 | 147 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | |
| r: 0:45 | 129 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | |
| r: 0:45 | 139 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 25 | |
| r: 0:45 | 130 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | |
| r: 0:45 | 135 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| r: 0:45 | 113 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 25 | |
| r: 0:45 | 125 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 25 | |
| r: 0:45 | 126 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | |
| r: 0:45 | 140 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | |
| r: 0:45 | 114 | |||||
| r1,586 |
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Workout Graph
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