Joe Servas v1:00/1:00r...7 row
3,606
Meters
16:00.0
Time
2:13.1
Pace
215
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 124 |
December 14, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606 | 2:13.1 | 148 | 806 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 21 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 20 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 20 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 21 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| r: 1:00 | 117 | |||||
| r415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.