Joe Servas 15:02 row
3,202
Meters
15:02.4
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 121 |
December 10, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,202 | 2:20.9 | 125 | 738 | 185 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 |
| 15:02.3 | 3 | 6:23.3 | 6 | 321 | 0 | 0 |
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Workout Graph
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