Joe Servas 25:05 row
5,341
Meters
25:05.6
Time
2:20.9
Pace
311
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 124 |
November 28, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,341 | 2:20.9 | 125 | 743 | 311 | 19 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 18 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 20 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 |
| 25:05.5 | 16 | 2:51.8 | 69 | 654 | 1 | 0 |
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Workout Graph
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