Joe Servas 25:05 row
5,612
Meters
25:05.0
Time
2:14.0
Pace
340
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 123 |
November 27, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.0 | 5,612 | 2:14.0 | 145 | 813 | 340 | 20 | 157 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 21 | 145 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 19 | 155 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 22 | 162 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 | 157 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 | 168 |
| 25:05.0 | 15 | 2:46.6 | 76 | 720 | 1 | 0 | 168 |
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Workout Graph
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