Anne Mikse 40:00 row
6,554
Meters
40:00.0
Time
3:03.0
Pace
332
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 111 |
July 25, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,554 | 3:03.0 | 57 | 498 | 332 | 25 | 128 |
| 8:00.0 | 1,315 | 3:02.5 | 58 | 502 | 67 | 26 | 123 |
| 16:00.0 | 1,311 | 3:03.0 | 57 | 495 | 66 | 25 | 126 |
| 24:00.0 | 1,312 | 3:02.9 | 57 | 495 | 66 | 25 | 131 |
| 32:00.0 | 1,288 | 3:06.3 | 54 | 487 | 65 | 25 | 126 |
| 40:00.0 | 1,329 | 3:00.5 | 59 | 510 | 68 | 25 | 137 |
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Workout Graph
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