Anne Mikse 10000m row
10,000
Meters
1:02:53.4
Time
3:08.6
Pace
508
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1474 |
| Drag Factor | 114 |
March 08, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:53.4 | 10,000 | 3:08.6 | 52 | 479 | 508 | 23 | 129 |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 25 | 24 | 121 |
| 2:58.7 | 1,000 | 2:58.7 | 61 | 511 | 26 | 25 | 125 |
| 3:00.0 | 1,500 | 3:00.0 | 60 | 506 | 25 | 25 | 128 |
| 3:00.7 | 2,000 | 3:00.7 | 59 | 504 | 26 | 25 | 128 |
| 3:03.5 | 2,500 | 3:03.5 | 57 | 494 | 25 | 25 | 135 |
| 2:59.3 | 3,000 | 2:59.3 | 61 | 508 | 26 | 25 | 138 |
| 3:02.7 | 3,500 | 3:02.7 | 57 | 497 | 25 | 24 | 133 |
| 3:28.8 | 4,000 | 3:28.8 | 38 | 432 | 25 | 21 | 120 |
| 3:01.0 | 4,500 | 3:01.0 | 59 | 503 | 26 | 24 | 131 |
| 3:19.8 | 5,000 | 3:19.8 | 44 | 451 | 25 | 22 | 122 |
| 3:02.7 | 5,500 | 3:02.7 | 57 | 497 | 25 | 25 | 133 |
| 3:19.8 | 6,000 | 3:19.8 | 44 | 451 | 26 | 22 | 125 |
| 3:16.4 | 6,500 | 3:16.4 | 46 | 459 | 25 | 23 | 128 |
| 3:05.4 | 7,000 | 3:05.4 | 55 | 489 | 26 | 23 | 130 |
| 3:03.5 | 7,500 | 3:03.5 | 57 | 494 | 25 | 25 | 133 |
| 3:27.0 | 8,000 | 3:27.0 | 39 | 435 | 25 | 21 | 134 |
| 3:25.6 | 8,500 | 3:25.6 | 40 | 438 | 26 | 21 | 122 |
| 3:02.8 | 9,000 | 3:02.8 | 57 | 497 | 25 | 24 | 132 |
| 3:10.0 | 9,500 | 3:10.0 | 51 | 475 | 25 | 24 | 132 |
| 3:04.5 | 10,000 | 3:04.5 | 56 | 491 | 26 | 25 | 133 |
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Workout Graph
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