Tony Stubbs 30:07 row
6,625
Meters
30:07.1
Time
2:16.3
Pace
387
Calories
65
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 106 |
January 15, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,625 | 2:16.3 | 138 | 770 | 387 | 26 | 65 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 65 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 | |
| 30:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 |
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Workout Graph
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