Tony Stubbs 30:23 row
6,014
Meters
30:23.6
Time
2:31.6
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
July 18, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.6 | 6,014 | 2:31.6 | 100 | 641 | 325 | 22 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 |
| 15:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 22 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 23 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 30:23.6 | 62 | 3:10.3 | 51 | 457 | 3 | 20 |
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Workout Graph
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