Laura Gourlay 30:06 row
5,252
Meters
30:06.4
Time
2:51.9
Pace
270
Calories
88
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 98 |
September 29, 2022 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,252 | 2:51.9 | 69 | 536 | 270 | 19 | 88 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 19 | 80 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 20 | 93 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 | 95 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 109 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 | 89 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 19 | 77 |
| 30:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 9 | 76 |
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Workout Graph
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