Laura Gourlay 1766m row
1,766
Meters
11:37.9
Time
3:17.5
Pace
89
Calories
89
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 80 |
April 30, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.9 | 1,766 | 3:17.5 | 45 | 459 | 89 | 17 | 89 |
| 2:45.3 | 400 | 3:26.6 | 40 | 435 | 20 | 16 | 90 |
| 2:30.0 | 800 | 3:07.5 | 53 | 480 | 20 | 16 | 92 |
| 2:16.7 | 1,200 | 2:50.8 | 70 | 526 | 20 | 18 | 95 |
| 2:33.9 | 1,600 | 3:12.3 | 49 | 467 | 20 | 17 | 89 |
| 1:32.0 | 1,766 | 4:37.1 | 16 | 352 | 9 | 16 | 83 |
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Workout Graph
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