Laura Gourlay 3129m row
3,129
Meters
19:20.1
Time
3:05.3
Pace
157
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 86 |
April 21, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.1 | 3,129 | 3:05.3 | 55 | 487 | 157 | 18 | 96 |
| 4:50.0 | 700 | 3:27.1 | 39 | 434 | 35 | 17 | 98 |
| 4:00.5 | 1,400 | 2:51.7 | 69 | 523 | 35 | 18 | 102 |
| 3:56.5 | 2,100 | 2:48.9 | 73 | 547 | 36 | 19 | 103 |
| 4:03.4 | 2,800 | 2:53.8 | 67 | 517 | 35 | 19 | 94 |
| 2:29.7 | 3,129 | 3:47.5 | 30 | 384 | 16 | 17 | 87 |
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Workout Graph
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