Laura Gourlay 10001m row
10,001
Meters
57:07.5
Time
2:51.3
Pace
527
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 94 |
October 23, 2026 19:18:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:07.5 | 10,001 | 2:51.3 | 70 | 553 | 527 | 20 | 98 |
| 11:04.2 | 2,000 | 2:46.0 | 76 | 574 | 106 | 20 | 104 |
| 11:27.2 | 4,000 | 2:51.8 | 69 | 550 | 105 | 20 | 102 |
| 11:51.8 | 6,000 | 2:57.9 | 62 | 531 | 105 | 20 | 95 |
| 11:17.4 | 8,000 | 2:49.3 | 72 | 563 | 106 | 22 | 101 |
| 11:26.5 | 10,000 | 2:51.6 | 69 | 550 | 105 | 22 | 92 |
| 0:00.5 | 10,001 | 4:10.0 | 22 | 377 | 0 | 0 | 92 |
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Workout Graph
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