Laura Gourlay 8000m row
8,000
Meters
45:00.5
Time
2:48.7
Pace
420
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 94 |
October 21, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.5 | 8,000 | 2:48.7 | 73 | 559 | 420 | 21 | 102 |
| 8:44.8 | 1,600 | 2:44.0 | 79 | 576 | 84 | 20 | 101 |
| 8:42.2 | 3,200 | 2:43.1 | 81 | 585 | 85 | 22 | 104 |
| 9:32.7 | 4,800 | 2:58.9 | 61 | 528 | 84 | 20 | 103 |
| 9:01.2 | 6,400 | 2:49.1 | 72 | 558 | 84 | 22 | 101 |
| 8:59.6 | 8,000 | 2:48.6 | 73 | 553 | 83 | 22 | 102 |
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Workout Graph
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