Laura Gourlay 3:15 row
506
Meters
3:15.0
Time
3:12.6
Pace
25
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 95 |
October 20, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.0 | 506 | 3:12.6 | 49 | 461 | 25 | 21 | 97 |
| 3:15.0 | 507 | 3:12.3 | 49 | 461 | 25 | 21 | 97 |
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