Laura Gourlay v5:00/1:00r...4 row
5,420
Meters
26:00.0
Time
2:23.9
Pace
305
Calories
125
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 95 |
October 20, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,420 | 2:23.9 | 117 | 703 | 22 | 125 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 26 | 125 | |
| r: 1:00 | 52 | ||||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 24 | 122 | |
| r: 1:00 | 40 | ||||||
| 7:00.0 | 1,459 | 2:23.9 | 117 | 702 | 22 | 125 | |
| r: 1:00 | 48 | ||||||
| 8:00.0 | 1,648 | 2:25.6 | 113 | 690 | 21 | 128 | |
| r: 1:00 | 132 | ||||||
| r272 |
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Workout Graph
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