Laura Gourlay 5:00 row
877
Meters
5:00.0
Time
2:51.0
Pace
46
Calories
92
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 95 |
October 20, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 20 | 92 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 | 84 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 | 95 |
| 3:00.0 | 173 | 2:53.4 | 67 | 600 | 10 | 19 | 90 |
| 4:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 20 | 93 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 24 | 101 |
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Workout Graph
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