Laura Gourlay 20:51 row
3,500
Meters
20:51.5
Time
2:58.7
Pace
183
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 94 |
October 19, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.5 | 3,500 | 2:58.7 | 61 | 526 | 183 | 19 |
| 5:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 19 |
| 10:00.0 | 883 | 2:49.8 | 71 | 564 | 47 | 20 |
| 15:00.0 | 835 | 2:59.6 | 60 | 528 | 44 | 20 |
| 20:00.0 | 855 | 2:55.4 | 65 | 540 | 45 | 20 |
| 20:51.5 | 120 | 3:34.5 | 35 | 419 | 6 | 19 |
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Workout Graph
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