Laura Gourlay 10000m row
10,000
Meters
48:40.5
Time
2:26.0
Pace
560
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 96 |
October 15, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.5 | 10,000 | 2:26.0 | 112 | 690 | 560 | 24 | 128 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 681 | 111 | 24 | 118 |
| 9:45.4 | 4,000 | 2:26.3 | 112 | 688 | 112 | 24 | 119 |
| 9:47.8 | 6,000 | 2:26.9 | 110 | 685 | 112 | 24 | 127 |
| 9:47.6 | 8,000 | 2:26.9 | 110 | 680 | 111 | 24 | 132 |
| 9:33.5 | 10,000 | 2:23.3 | 119 | 715 | 114 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.