Laura Gourlay 3570m row
3,570
Meters
20:00.3
Time
2:48.1
Pace
189
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 96 |
October 15, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 3,570 | 2:48.1 | 74 | 566 | 189 | 20 | 94 |
| 4:23.8 | 800 | 2:44.8 | 78 | 573 | 42 | 20 | 89 |
| 5:00.4 | 1,600 | 3:07.7 | 53 | 503 | 42 | 19 | 93 |
| 4:18.4 | 2,400 | 2:41.5 | 83 | 599 | 43 | 22 | 98 |
| 4:22.7 | 3,200 | 2:44.1 | 79 | 575 | 42 | 22 | 93 |
| 1:55.1 | 3,570 | 2:35.5 | 93 | 625 | 20 | 23 | 98 |
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Workout Graph
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