Laura Gourlay 10:00 row
1,826
Meters
10:00.0
Time
2:44.2
Pace
96
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 95 |
October 14, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,826 | 2:44.2 | 79 | 576 | 96 | 21 | 103 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 20 | 98 |
| 4:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 22 | 109 |
| 6:00.0 | 357 | 2:48.0 | 74 | 570 | 19 | 22 | 103 |
| 8:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 22 | 103 |
| 10:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 22 | 103 |
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Workout Graph
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