Laura Gourlay 6x3:30/2:00r row
4,141
Meters
21:00.0
Time
2:32.1
Pace
224
Calories
110
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 95 |
October 14, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,141 | 2:32.1 | 99 | 640 | 20 | 110 |
| 3:30.0 | 687 | 2:32.8 | 98 | 634 | 20 | 108 |
| 3:30.0 | 682 | 2:33.9 | 96 | 634 | 20 | 108 |
| 3:30.0 | 685 | 2:33.2 | 97 | 634 | 20 | 110 |
| 3:30.0 | 691 | 2:31.9 | 100 | 634 | 20 | 109 |
| 3:30.0 | 691 | 2:31.9 | 100 | 634 | 20 | 114 |
| 3:30.0 | 705 | 2:28.9 | 106 | 668 | 20 | 116 |
| r1,917 |
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Workout Graph
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