Laura Gourlay 3x10:00/r row
5,786
Meters
30:00.0
Time
2:35.5
Pace
317
Calories
103
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | |
| Overall Distance | 6,075 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 94 |
October 12, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 634 | 20 | 103 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 642 | 21 | 95 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 642 | 21 | 99 |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 618 | 20 | 116 |
| r289 |
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Workout Graph
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