Laura Gourlay 6x5:00/2:00r row
6,086
Meters
30:00.0
Time
2:27.8
Pace
336
Calories
122
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,527 |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 94 |
October 11, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 23 | 122 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 23 | 118 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 120 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 23 | 124 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 23 | 122 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 23 | 124 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 125 |
| r1,441 |
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Workout Graph
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