Laura Gourlay 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
56
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 95 |
October 11, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 22 | 101 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 18 | 86 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 95 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 | 102 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 | 111 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 26 | 115 |
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Workout Graph
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