Laura Gourlay 10:00 row
1,806
Meters
10:00.0
Time
2:46.1
Pace
96
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 95 |
August 30, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,806 | 2:46.1 | 76 | 576 | 96 | 21 | 94 |
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 21 | 87 |
| 4:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 21 | 90 |
| 6:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 22 | 93 |
| 8:00.0 | 373 | 2:40.8 | 84 | 630 | 21 | 22 | 99 |
| 10:00.0 | 369 | 2:42.6 | 81 | 600 | 20 | 23 | 101 |
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Workout Graph
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