Laura Gourlay 10:00 row
1,555
Meters
10:00.0
Time
3:12.9
Pace
79
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 94 |
August 27, 2026 07:43:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,555 | 3:12.9 | 49 | 474 | 79 | 20 | 105 |
| 2:00.0 | 315 | 3:10.4 | 51 | 480 | 16 | 20 | 111 |
| 4:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 20 | 100 |
| 6:00.0 | 307 | 3:15.4 | 47 | 480 | 16 | 20 | 104 |
| 8:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 20 | 105 |
| 10:00.0 | 322 | 3:06.3 | 54 | 510 | 17 | 20 | 109 |
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Workout Graph
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