Laura Gourlay v0:30/0:30r...5 row
853
Meters
3:30.0
Time
2:03.0
Pace
53
Calories
138
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,207 |
| Overall Time | 7:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 117 |
August 27, 2026 07:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 853 | 2:03.0 | 188 | 908 | 29 | 138 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 121 | |
| r: 0:30 | 39 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 29 | 137 | |
| r: 0:45 | 58 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 142 | |
| r: 1:00 | 80 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 960 | 29 | 142 | |
| r: 0:45 | 98 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 145 | |
| r: 0:30 | 79 | ||||||
| r354 |
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Workout Graph
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