Laura Gourlay v0:30/0:30r...5 row
850
Meters
3:30.0
Time
2:03.5
Pace
54
Calories
136
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,174 |
| Overall Time | 7:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 118 |
August 27, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 850 | 2:03.5 | 186 | 925 | 30 | 136 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 124 | |
| r: 0:30 | 55 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 31 | 139 | |
| r: 0:45 | 57 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 140 | |
| r: 1:00 | 73 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 29 | 139 | |
| r: 0:45 | 60 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 138 | |
| r: 0:30 | 79 | ||||||
| r324 |
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Workout Graph
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