Laura Gourlay v0:30/0:30r...5 row
850
Meters
3:30.0
Time
2:03.5
Pace
53
Calories
128
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,237 |
| Overall Time | 7:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 118 |
August 27, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 850 | 2:03.5 | 186 | 908 | 30 | 128 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 110 | |
| r: 0:30 | 63 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 29 | 126 | |
| r: 0:45 | 96 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 137 | |
| r: 1:00 | 93 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 31 | 136 | |
| r: 0:45 | 66 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 135 | |
| r: 0:30 | 69 | ||||||
| r387 |
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Workout Graph
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