Laura Gourlay 4x7:00/2:00r row
5,723
Meters
28:00.0
Time
2:26.7
Pace
320
Calories
130
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 96 |
August 24, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,723 | 2:26.7 | 111 | 685 | 23 | 130 |
| 7:00.0 | 1,423 | 2:27.5 | 109 | 677 | 23 | 120 |
| 7:00.0 | 1,442 | 2:25.6 | 113 | 694 | 23 | 132 |
| 7:00.0 | 1,429 | 2:26.9 | 110 | 685 | 23 | 135 |
| 7:00.0 | 1,430 | 2:26.8 | 111 | 685 | 23 | 136 |
| r413 |
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Workout Graph
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