Laura Gourlay v2:00/1:30r...3 row
3,626
Meters
18:00.0
Time
2:28.9
Pace
201
Calories
115
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,014 |
| Overall Time | 22:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 99 |
August 22, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,626 | 2:28.9 | 106 | 670 | 22 | 115 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 29 | 116 | |
| r: 1:30 | 139 | ||||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 690 | 24 | 121 | |
| r: 1:30 | 51 | ||||||
| 10:00.0 | 1,961 | 2:32.9 | 98 | 642 | 20 | 110 | |
| r: 1:30 | 198 | ||||||
| r388 |
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Workout Graph
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