Laura Gourlay v10:00/1:30r...2 row
3,084
Meters
16:00.0
Time
2:35.6
Pace
166
Calories
109
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 19:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 100 |
August 22, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,084 | 2:35.6 | 93 | 622 | 22 | 109 | |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 588 | 21 | 103 | |
| r: 1:30 | 143 | ||||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 24 | 116 | |
| r: 1:30 | 87 | ||||||
| r230 |
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Workout Graph
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