Laura Gourlay 4x4000m/4:00r row
16,000
Meters
1:22:01.9
Time
2:33.8
Pace
866
Calories
125
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,878 |
| Overall Time | 1:38:01.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 1873 |
| Drag Factor | 98 |
August 21, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:01.9 | 16,000 | 2:33.8 | 96 | 633 | 22 | 125 |
| 20:30.9 | 4,000 | 2:33.8 | 96 | 634 | 22 | 120 |
| 20:30.4 | 4,000 | 2:33.8 | 96 | 634 | 23 | 127 |
| 20:30.3 | 4,000 | 2:33.7 | 96 | 632 | 23 | 127 |
| 20:30.4 | 4,000 | 2:33.8 | 96 | 631 | 24 | 126 |
| r878 |
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Workout Graph
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